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Empowering you to embrace optimal health through personalised coaching and transformative wellness practices.

I'm passionate about supporting long-term health and preventing disease through natural solutions.

True wellness is simpler than it seems when we focus on mastering the basics. Yet, many people facing health challenges today, are searching for answers in wellness trends instead of turning inward.

My mission is to empower individuals to reconnect with their bodies' innate wisdom, building sustainable health practices to uncover root causes and embrace a truly holistic path to healing.
Services
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HEALTH COACHING

Personalised 1:1 coaching designed to uncover the root causes of your health issues. I take a holistic approach, assessing all aspects of your life to create a custom wellness protocol tailored to your unique needs. Together, we’ll empower you to achieve lasting health and vitality.

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SOMATIC TRAUMA RELEASE

Regular in-person and online workshops focused on somatic techniques for releasing trauma and tension held in the body. These transformative sessions help free stuck emotions and energy, significantly enhancing your overall health and well-being.

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HOLISTIC WORKSHOPS

These workshops provide valuable education and resources on various lifestyle medicine topics, empowering you to manage your health and well-being effectively. Each session combines informative discussions with practical exercises, ensuring you gain actionable insights to enhance your wellness journey.

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About Me

Hi, I’m Natasha - a Holistic Health Coach dedicated to helping people with health conditions find natural ways to manage and relieve their symptoms.

 

With 24 years of experience navigating autoimmune disease and personal health challenges, I’m passionate about empowering others to uncover the root causes of their symptoms. My mission is to help clients become their own healers and cultivate balanced lifestyles that support lasting wellness.

 

My holistic approach incorporates the transformational tools of breathwork, emotional processing, mindset work, nutrition, trauma release exercises & nervous system regulation.

Many wellness protocols can overwhelm sensitive nervous systems. I focus on the fundamentals, helping clients establish a solid foundation and a regulated nervous system, which then allows deeper healing and lasting change.
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