We have been inundated with so much conflicting information on what is healthy and good for us that we're overwhelmed with where to start when it comes to healing. We're sick, stressed and stuck with what to do, endlessly searching for answers outside of ourselves.
My mission is to empower people to listen to their body and symptoms, uncover the root causes and heal holistically.
Offerings
Individual Support
HEALTH COACHING
1:1 guidance to support those struggling with health issues. I work holistically looking at all aspects of your life and design a custom protocol tailored to your needs.
Breathwork & Trauma Release
WORKSHOPS
I hold regular workshops in person and online centered around how breathwork and trauma release can be used in healing. These powerful modalities help to release stuck emotions and energy in the body and can greatly enhance your health.
Autoimune & Holistic Health
WORKSHOPS
These workshops are held online and in person and deliver education and resources around creating a holistic lifestyle when living with health conditions.
About Me
Hi I’m Natasha, a Holistic Health Coach who supports people with health conditions to live a holistic lifestyle so they can heal & thrive.
For the last 23 years I’ve navigated chronic autoimmune disease, joint replacements and many debilitating health conditions which fuelled my passion for wellness. My mission now is to empower people to uncover what’s behind their symptoms, become their own healer and live a life beyond what they could have imagined.
My holistic approach incorporates the transformational tools of breathwork, emotional processing, mindset work, nutrition, trauma release exercises & nervous system regulation.