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Lifestyle medicine & holistic tools for optimal health

My passion lies in supporting long term health and preventing disease with natural solutions.
 
Achieving true wellness can be surprisingly simple once we master the fundamentals. Yet, in our quest for answers, we often complicate the process. Today, more people are facing health challenges than ever, often chasing the latest wellness trends instead of looking inward.
 
My mission is to empower individuals to tune into their bodies' innate wisdom and build sustainable health practices. By doing so, they can uncover the root causes of their symptoms and embrace holistic healing.
Offerings
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Individual Support
HEALTH COACHING

1:1 coaching to support those struggling with health issues get to the root cause of their symptoms. I work holistically looking at all aspects of your life and design a custom protocol tailored to your needs. 
 

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Somatic Trauma Release
SESSIONS

Regular somatic workshops in person and online centered around techniques to help release trauma and tension held in the body. These powerful sessions help to release stuck emotions and energy in the body and can greatly enhance your health. 

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Breathwork & Holistic Health
WORKSHOPS

These workshops are designed to deliver education and resources around various lifestyle medicine topics to help you manage your health and wellbeing. Each workshop includes a balance of both education and practical exercises. 

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About Me

Hi I’m Natasha, a Holistic Health Coach who specialises in supporting people with health conditions to effectively support manage their symptoms with natural alternatives.

 

For the last 23 years I’ve navigated chronic autoimmune disease, joint replacements and many debilitating health conditions which fuelled my passion for wellness. My mission now is to empower people to uncover what’s behind their symptoms, become their own healer and create a balanced lifestyle where their symptoms can be effectively managed or heal entirely. 

 

My holistic approach incorporates the transformational tools of breathwork, emotional processing, mindset work, nutrition, trauma release exercises & nervous system regulation.

We need to start with the basics and stop making healing so damn complicated. Most protocols out there require such a lot of work that it pushes already delicate nervous systems into overdrive. I start with the basics, helping clients build a solid foundation and regulated nervous system which then allows deeper healing to take place. 
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