OFFERINGS
Breath Coaching
After mentoring with my breathwork and yoga teacher for 2 years at a healing centre in Thailand, I witnessed in myself and others the power of correct breathing and various different breathing techniques could have on peoples mental and physical health.
I now offer workshops and 1:1 sessions sharing various breathwork techniques that can enhance the bodies natural functions, helping symptoms ranging from anxiety & depression to hormone health and digestive complaints. Breathwork can boost the function of organs, glands and circulation bringing us into homeostasis allowing healing to happen. Even a slight adjustment to the way we exhale and inhale, can have a huge impact on our health.
Every one of the 50 trillion cells making up our bodies, in every organ and gland, requires oxygen on a minute by minute basis in order to keep their functions happening at peak performance.
If you are struggling with a health condition, the breath is a free, incredibly valuable tool to enhance the immune system and create different healing effects in the body.
Please see my upcoming workshops for group sessions. If you would like to book me to do a group session or to come and give a workshop at a retreat/event you are hosting please get in touch. I love collaborating with others in the wellness space with similar visions and offerings.
Group Sessions
REACH OUT
For all enquires and bookings get in touch:
natashagodetz@gmail.com
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