My mission is to educate individuals on how holistic lifestyle practices can transform healing and well-being.
I focus on somatic movements, specialized breathing techniques, and nervous system health.
I primarily lead group workshops that provide practical tools for everyday life, with limited availability for personalised 1:1 sessions that address specific health challenges through tailored coaching and nutrition.
My services are available both in-person and online, along with a range of self-paced courses and PDFs.
So many people walk around with no idea of how good they are designed to feel.
My Story
Since age 10, I’ve navigated numerous health challenges, including juvenile idiopathic arthritis, chronic fatigue, fibromyalgia, IBS, hypothyroidism, chronic pain and a double hip replacement - all before age 33.
By adopting an optimal diet, managing stress, and learning the art of listening to my body, I’ve eased chronic illness symptoms and lead a full adventurous life while running two businesses.
As a health enthusiast, I stay current on scientific research and explore spiritual healing modalities. After going down the allopathic route with doctors and then swinging the opposite way and plunging into using natural remedies only I believe in a holistic approach that combines both allopathic (when needed) and natural remedies.
My body has been my compass in this short life so far. It is from this embodied experience alongside formal training that I share tools and wisdom from my heart to help others.
Sneak peak into me...
I VALUE
Health, community, authenticity, deep conversations, presence, realness, growth and meaningful connection with others.
I'M NOT ABOUT
Small talk, competition, hierarchy, gurus, spiritual bypassing, dogma, one diet fits all approach or judging others on the healing journey.
YOU CAN FIND ME
Singing random lyrics in the shower or generally everywhere, spending time with loved ones, working with amazing clients, cooking nutritious food or walking in nature.
My health journey has been my greatest teacher, leading me to explore the depths of mind, body, and soul to understand the root causes of today’s health challenges. I’m passionate about sharing the insights and tools I’ve discovered, helping others find answers and ease their struggles.
My Approach
I love both science and a touch of magic. Over the years, I’ve experienced the benefits of both the Western model and holistic practices in healing the body.
There’s a place for medication, and I’m here to support you, whether you’re pursuing conventional treatments, natural approaches, or a blend of both. My mission is to help clients thrive with autoimmune or chronic illness, embracing a whole-person approach.
As someone who has lived this journey, I continue to learn and speak authentically, valuing health, community, and genuine connection. My hope is that anyone facing adversity can find peace, acceptance, and joy along the way.​
Certifications | Trainings | Study
PREKURE METABOLIC HEALTH COACH CERTIFICATION
Cutting edge behaviour change techniques coupled with latest science in nutrition for metabolic disease
TRAUMA RELEASE - SHAKING MEDICINE TEACHER TRAINING, ONLINE
a somatic therapy that explores your instinctive therapeutic tremor mechanism for greater health and wellbeing by naturally unravelling root causes of physical, emotional and psychological blockages
YOGA THERAPY 20H - ZENERGY YOGA, MELBOURNE
1 YEAR HOLISTIC HEALTH MENTORSHIP - HEAL'R, MELBOURNE
Working with Tanya Lee, owner of Heal'r Studio, a Naturopath, Kinesiologist, Pilates teacher in Melbourne I received mentorship in the 4 pillars of holistic health; Physical, mental, emotional & spiritual.
CHAKRA YOGA & BREATHWORK 1000H TEACHER TRAINING - PYRAMID YOGA, THAILAND
A 3 month full time training in Chakra Yoga, Breathwork and how these can be used for healing the body.
2 YEAR MENTORSHIP AT A HEALING CENTRE, THAILAND
After my teacher training I stayed on for 2 more years in Thailand to immerse myself in nature away from the western world and continue learning from my teacher. This centre treats disease with a holistic approach looking at belief patterns, trauma, nutrition, detox and yogic techniques to enhance organ function.
50H TANTRIC HATHA YOGA - THE PRACTICE, BALI
REACH OUT
For all enquires and bookings get in touch:
natashagodetz@gmail.com
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