My mission is to educate people about the importance of mindset, resolving emotional trauma and nutrition when it comes to healing and feeling good in our bodies.
I offer health coaching, workshops and self-paced courses in person and online.
I am here to support you to discover what is behind your health challenges and become your own healer.
Health Coaching, Trauma Release Exercises and Breathwork Courses.
From the age of 10, I have navigated healing juvenile idiopathic arthritis, chronic fatigue, fibromyalgia, IBS, shingles, parasite infections, dengue fever, pre-cancerous cells, hypothyroidism, chronic pain and a double hip replacement surgery... all before reaching age 33.
Through living a holistic lifestyle and using the transformational tools of diet, breathwork, mindset, trauma release and yoga therapy, I have managed to ease the symptoms of chronic illness and lead a full life.
I constantly stay up to date with the latest research in science as well as exploring all the mystical spiritual modalities that are helping people to heal. I have gone the allopathic route and the natural route in my journey and I believe the two worlds can meet in the middle to allow a full holistic approach to health and wellbeing.
Sneak peak into me...
I VALUE
Health, community, authenticity, deep conversations, presence, realness, growth and meaningful connection with others.
I'M NOT ABOUT
Small talk, competition, hierarchy, gurus, spiritual bypassing, dogma, one diet fits all approach or judging others on the healing journey.
YOU CAN FIND ME
Singing random lyrics in the shower or generally everywhere, spending time with loved ones, working with amazing clients, cooking nutritious food or walking in nature.
Throughout this lifetime my health has been my biggest teacher. I have travelled to the depths of my mind, body and soul to understand what is behind the chronic health conditions so many are facing today. It is my passion to share these tools and learnings with others so they don't have to struggle as much as I have trying to find the answers.
My Approach
I love science and I also love a bit of magic. Over the years I have experienced how the western model works and also how holistic practices can be used to help heal the body.
There is a time and place for medication and I do not judge. Wether you are treating your health issues with western medicine and/or solely naturally, I welcome everybody and I am here to serve you the best way I can. My mission is to approach healing from a whole holistic perspective and help my clients thrive and create a life they love whilst living with autoimmune disease/chronic illness.
I have walked the walk and embodied all of the practices I teach. I am a constant student of my own body and spend endless hours studying the latest research in autoimmune disease and the root causes. Health, authenticity & community are my top values and I make sure I am aligned and speaking from the heart with everything I share.
My hope is that everyone going through adversity can find peace, acceptance and joy along the way.
Certifications | Trainings | Study
PREKURE METABOLIC HEALTH COACH CERTIFICATION
Cutting edge behaviour change techniques coupled with latest science in nutrition for metabolic disease
YOGA THERAPY 20H - ZENERGY YOGA, MELBOURNE
1 YEAR HOLISTIC HEALTH MENTORSHIP - HEAL'R, MELBOURNE
Working with Tanya Lee, owner of Heal'r Studio, a Naturopath, Kinesiologist, Pilates teacher in Melbourne I received mentorship in the 4 pillars of holistic health; Physical, mental, emotional & spiritual.
CHAKRA YOGA & BREATHWORK 1000H TEACHER TRAINING - PYRAMID YOGA, THAILAND
A 3 month full time training in Chakra Yoga, Breathwork and how these can be used for healing the body.
2 YEAR MENTORSHIP AT A HEALING CENTRE, THAILAND
After my teacher training I stayed on for 2 more years in Thailand to immerse myself in nature away from the western world and continue learning from my teacher. This centre treats disease with a holistic approach looking at belief patterns, trauma, nutrition, detox and yogic techniques to enhance organ function.
50H TANTRIC HATHA YOGA - THE PRACTICE, BALI
TRAUMA RELEASE - SHAKING MEDICINE TEACHER TRAINING, ONLINE
a somatic therapy that explores your instinctive therapeutic tremor mechanism for greater health and wellbeing by naturally unravelling root causes of physical, emotional and psychological blockages
REACH OUT
For all enquires and bookings get in touch:
natashagodetz@gmail.com
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