For much of my life, I lived disconnected from my body, overwhelmed by sensation and caught in constant cycles of fight or flight. Learning to understand and regulate my nervous system changed everything. It showed me how to soften, how to breathe, and how to feel safe within myself again.
My work is about creating spaces where you can experience this same reconnection. I weave together somatic movement, specialised breathing techniques, and nervous system practices that are both deeply restorative and practical for everyday life.
I offer workshops in workplaces and communities, alongside limited one-to-one sessions tailored to individual needs. At the heart of it all is a simple intention: to help you feel more at home in your body, so you can meet life with steadiness, ease, and joy. My services are available both in-person and online, along with a range of self-paced courses and PDFs.
Hello dear one,
Sneak peak into me...
I VALUE
Health, community, authenticity, deep conversations, presence, realness, growth and meaningful connection with others.
I'M NOT ABOUT
Small talk, competition, hierarchy, gurus, spiritual bypassing, dogma, one diet fits all approach or judging others on the healing journey.
YOU CAN FIND ME
Singing random lyrics in the shower or generally everywhere, spending time with loved ones, working with amazing clients, cooking nutritious food or walking in nature.
A brief Story...
Since childhood, my path has been shaped by my body’s whispers and cries for attention. By the age of thirty-three, I had already walked through juvenile arthritis, chronic fatigue, fibromyalgia, IBS, hypothyroidism, chronic pain, and a double hip replacement.
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What could have felt like limitation became my greatest teacher. Through nourishing food, nervous system support, and the art of listening deeply to my body, I’ve found ways to ease pain, restore energy, and live a full, adventurous life.
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I’ve always been a creative at heart - as a trained graphic designer, I see the world through shapes, colour, and storytelling. Creativity flows through both my design work and my wellness offerings, each a different expression of the same impulse: to bring beauty, clarity, and connection into the world.
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My path has carried me through both sides of the healing spectrum—medical interventions and natural remedies. What I’ve come to believe in is balance: the wisdom of allopathic medicine when needed, combined with the gentleness of natural approaches that honour the body’s innate intelligence.
My body has been my compass, guiding me to discover what is possible when we truly listen. From this lived experience, alongside formal training, came the passion to share my learnings with others so that they can find steadiness, relief, and a renewed sense of home within themselves.
My Approach
I love both science and a touch of magic. Over the years, I’ve experienced the benefits of both the Western model and holistic practices in healing the body.
The foundation in each session is a grounded safe place where people can come to feel accepted and comfortable enough to allow their bodies to release and move. I embrace individuality, offering tools and encouraging a curious mindset for people to explore their bodies.
As someone who has lived this journey, I continue to learn and speak authentically, valuing health, community, and genuine connection. My hope is that anyone facing adversity can find peace, acceptance, and joy along the way.​
Certifications | Trainings | Study
PREKURE METABOLIC HEALTH COACH CERTIFICATION
Cutting edge behaviour change techniques coupled with latest science in nutrition for metabolic disease
TRAUMA RELEASE - SHAKING MEDICINE TEACHER TRAINING, ONLINE
a somatic therapy that explores your instinctive therapeutic tremor mechanism for greater health and wellbeing by naturally unravelling root causes of physical, emotional and psychological blockages
YOGA THERAPY 20H - ZENERGY YOGA, MELBOURNE
1 YEAR HOLISTIC HEALTH MENTORSHIP - HEAL'R, MELBOURNE
Working with Tanya Lee, owner of Heal'r Studio, a Naturopath, Kinesiologist, Pilates teacher in Melbourne I received mentorship in the 4 pillars of holistic health; Physical, mental, emotional & spiritual.
CHAKRA YOGA & BREATHWORK 1000H TEACHER TRAINING - PYRAMID YOGA, THAILAND
A 3 month full time training in Chakra Yoga, Breathwork and how these can be used for healing the body.
2 YEAR MENTORSHIP AT A HEALING CENTRE, THAILAND
After my teacher training I stayed on for 2 more years in Thailand to immerse myself in nature away from the western world and continue learning from my teacher. This centre treats disease with a holistic approach looking at belief patterns, trauma, nutrition, detox and yogic techniques to enhance organ function.
50H TANTRIC HATHA YOGA - THE PRACTICE, BALI
REACH OUT
For all enquires and bookings get in touch:
natashagodetz@gmail.com
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