Complex trauma can lead us to numb our emotions and develop body hyper-vigilence. This is when the body becomes tense in a continual bracing for potential threats of danger. While is is understandable that our body holds onto stress, tension and past trauma continual holding patterns can contribute to chronic Complex trauma often leads to emotional numbing and heightened bodily vigilance, where the nervous system remains in a constant state of tension, bracing against perceived threats. While this response is the body’s way of protecting us, prolonged holding patterns can contribute to chronic pain, digestive disturbances, fatigue, and even autoimmune challenges.

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In my sessions, I integrate a range of evidence-informed somatic modalities to guide you through precise movements that help release stored tension and restore regulation. This process can naturally reduce pain, inflammation, stress, anxiety, and trauma responses, while enhancing energy, clarity, resilience, and balance. A unique strength of this work is that it does not require you to revisit or verbalise past events. It can be profoundly effective on its own, or serve as a powerful complement to talk therapy.