Trauma has become a bit of a buzz word in the health and wellness industry and rightfully so. It is just being understood how much unresolved trauma can be the root cause of so many physical and mental ailments. 

 

The body is always keeping score of everything that happens to us and sometimes it holds onto the trauma creating energy blocks in the body. 

In my sessions I use a combination TRE, Shaking Medicine and Somatic Exercises to guide you through specific movements that enable you to naturally alleviate aches, pains, tension, inflammation, stress, anxiety, & trauma all while cultivating more energy, clarity, resilience, balance, and flow in your life. The best part is that there is no need to talk through or revisit the trauma in order to release it. While talking therapy has it's place it's often missing the action step that the client needs in order to move and release the emotions, thoughts and memories coming up to the surface for them.