ONLINE COURSE
Breathwork For Beginners
An introductory breathwork course that covers 11 different techniques in detail with guided practices to enhance your health and wellbeing.
This course is designed for beginners to take you through simple foundational breathwork techniques that you can easily apply into your every day life.
Breath is the foundation of life and a powerful lever for regulating the nervous system, enhancing physiological function, and supporting overall health. Scientific research shows that conscious breath practices influence heart rate variability, autonomic nervous system balance, oxygenation of tissues, and even immune function. Poor breathing patterns, chronic stress, or unresolved trauma can compromise these systems, contributing to fatigue, anxiety, inflammation, and disrupted sleep.
This course guides you through potent 5-10 minute practices that you can incorporate throughout the day to remain focused and feeling good. Each video starts with an explanation followed by a demonstration of how to do the technique which then leads into a guided practice for you to follow along to. By purchasing this course you will have ongoing access to it meaning you can come back to the videos at any time.
In this evidence-informed course, you will learn structured breathwork techniques designed to:
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Regulate the autonomic nervous system and reduce stress responses
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Improve oxygen delivery to every cell, supporting cellular function and energy production
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Enhance mental clarity, focus, and emotional resilience
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Calm anxiety and an overactive mind
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Increase your energy
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Reduce chronic tension, fatigue, and other stress-related physical symptoms
Course Duration: 1.5 hours | Investment: $69 NZD
What is breathwork and why is it such an important tool for our health and wellbeing?
Breathwork is a general term used to describe any type of therapy that utilizes changes in breathing patterns to improve mental, physical, and spiritual well-being.
Our brain and body function on energy. In Ancient traditions, breathwork has been used both therapeutically and as a path of spiritual awakening for thousands of years. This includes Pranayamas in Yogic practices and a variety of breath-centered meditations in Buddhism, Taoism, Sufism, Christianity, Shamanism, and martial arts. Breathwork is nothing new, but it has had a big revolution in the last 60 years.
Most of the Modern Breathwork therapies used today started during the consciousness-raising era of the 1960s and 1970s, and they continue to evolve through different programs, scientific research, and studies.
In yoga breathing practices are called Pranayama which directly translates to energy control, prana being the Sanskrit name for energy. In the yogic perception, prana is the most important aspect of the living body and brain. This vital energy is the power that supplies the body, brain and the nervous system. It is the essential life force bringing life to the body.
Although we all breath automatically - our amazing bodies doing this for us many times a day, every single day, the majority of us are shallow breathing and only using about 10% of the full capacity of our lungs. This is why conscious breathing is so important and can have such a profound effect on your health. Imagine how differently you could feel if you were using 100% of the Prana and oxygen available to you instead of a mere 10%. Most people don't ever get to experience just how good they can feel in their bodies when using the right tools.
I invite you to remain curious through out the practices and see what effects they create internally for you. I also invite you to research and explore the world of breathwork - attend classes and workshops, read books but most importantly of all, find what works for you as and know that what works will change throughout your life as your needs change.
REACH OUT
For all enquires and bookings get in touch:
natashagodetz@gmail.com
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