Sharing my journey of using the carnivore diet as a therapeutic tool to holistically manage autoimmune disease.

Somatic Trauma Release helps to ease chronic pain by addressing the root cause of pain.

A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...

The therapeutic use of castor oil packs was first discovered by Edgar Cayce (1877-1945). It has been used throughout time by natural...

I love that there are literally yoga poses designed to help any symptom you are experiencing. My digestive system and I have had a...

Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...

Shaking Medicine is a somatic body based practice to assist the body in releasing deep muscular patterns of stress, tension and trauma....

Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...

Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...