Somatic Trauma Release helps to ease chronic pain by addressing the root cause of pain.

A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...

The therapeutic use of castor oil packs was first discovered by Edgar Cayce (1877-1945). It has been used throughout time by natural...

I love that there are literally yoga poses designed to help any symptom you are experiencing. My digestive system and I have had a...

Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...

Shaking Medicine is a somatic body based practice to assist the body in releasing deep muscular patterns of stress, tension and trauma....

Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...

Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...

For those of us living with an autoimmune condition(s) there may come a time where Prednisone gets prescribed as a medication to bring a...

Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...

I recently just navigated the hardest year in my health journey so far. I had a very fast and very aggressive flare up of my arthritis,...

A joint aspiration is a procedure where a trained professional - usually your rheumatologist or a radiologist (if ultrasound is needed)...

For those recovering from hip replacement surgery here is an update of where I am at 3 months post getting a double hip replacement. As...

Profound wisdom comes from sitting with yourself through experiences where your whole being wants to flee. I’ve been asked several times...

Let’s talk about food labels, healing diets and autoimmune disease. This is a BIG topic for me. Perhaps one of the hardest things I’ve...

We often want to be in a different place than we are. Further along in our healing. Further along in our career. Further along with our...

I spent most of my life up until around 25 trying to fit in to this world. I remember in school never wanting to stand out too much, and...

I believe every experience we go through is an initiation into the next version of ourselves. It’s up to us how we take on that...

On this page you will find the thoughts that plague my mind at 3am, the words that pour directly from my heart along the way and all...