Health

Jan 256 min read

I ate only red meat, salt and water for 6 weeks and here's what happened...

A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...

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Jun 21, 20233 min read

Yoga Poses For Digestion

I love that there are literally yoga poses designed to help any symptom you are experiencing. My digestive system and I have had a...

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Apr 17, 20233 min read

Therapeutic Movement for Arthritis & Joint Health

Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...

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Oct 22, 20222 min read

Profound Wisdom Comes From Sitting With Your Pain

Profound wisdom comes from sitting with yourself through experiences where your whole being wants to flee. I’ve been asked several times...

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Oct 18, 20222 min read

Health Challenges as Initiations

I believe every experience we go through is an initiation into the next version of ourselves. It’s up to us how we take on that...

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