OFFERINGS
Workshops
I regularly host online and in person workshops. I love bringing together communities of like minded individuals and creating transformational experiences for shifts to happen.
Please see upcoming workshops below. If you would like to book me for a workshop or are interested in collaborating please get in touch here.
Upcoming Events
There are no current events scheduled. Please stay tuned by signing up below for upcoming events or following me on social media.
Past Events
Sunday 3rd Nov 2024
10am-12pm
Movewell, Christchurch NZ
Learn the art of functional breathing and 11 techniques that can be used to enhance your health and wellbeing.
We will be diving into breath techniques that help strengthen the immune system, regulate our nervous system, calm the mind, manage anxiety and regain lung function after Covid.
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You will leave with your own tool bank of techniques to use anytime to support your health.
Sign up to the newsletter below or get in touch here if you are interested in attending the next time I run the workshop.
Sign up to the newsletter below or get in touch here if you are interested in attending the next time I run the workshop.
Breath Workshop
Sat 26th Oct 2024 | 10am-12.30pm
Cherish, Christchurch NZ
The nervous system is a vital system in our body that impacts every area of our life. When it becomes dysregulated or over stimulated this can wreak havoc on our health and everyday life.
The beautiful thing is that there are many tools that can be used to balance and regulate our nervous system health. And once we enhance this system our whole wellbeing changes.
In this workshop you will:
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Gain a foundational knowledge of the nervous system's anatomy and function.
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Explore effective techniques to manage and regulate stress
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Learn practical strategies to help balance and strengthen your nervous system capacity.
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Learn how sleep, exercise, and nutrition impact your nervous system health.
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Participate in guided techniques and mindfulness practices that you can incorporate into your life to experience immediate benefits.
Join me for an session all about the amazing nervous system and learn how to support and regulate this system for improved well-being.