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OFFERINGS

Therapeutic yoga for managing health conditions

These are tailored sessions using specific yoga poses and breathwork practices to help ease the symptoms that come when living with certain medical conditions. 

 

When facing pain and health challenges it's easy to let movement slip out of your routine but movement is incredibly important and can help to ease the symptoms getting in the way of living, leaving you with more room to enjoy life. These sessions are designed to empower you with safe practices and tools you can use at home.


Individualised sessions include a personal assessment and guided practice tailored to your unique needs. 

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These sessions can help with:

  • Digestive issues

  • Thyroid and hormone health

  • Anxiety 

  • Depression 

  • Arthritis/musculoskeletal disorders 

  • Balance & stability

  • Overwhelm 

  • Body aches & pains 

  • Nervous system support 

  • Joint rehabilitation after surgery 

  • Muscle atrophy 

  • Symptoms of long covid

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60 Minutes $95

Depending on your health condition/what you want help we will go through techniques that help you with your symptoms and restore balance in the body.

1:1 Yoga Session

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Please see my upcoming workshops for group sessions. If you would like to book me to do a group session or to come and give a workshop at a retreat/event you are hosting please get in touch. I love collaborating with others in the wellness space with similar visions and offerings.

Group Sessions

REACH OUT

For all enquires and bookings get in touch:
natashagodetz@gmail.com

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