An introductory breathwork course that covers 11 different techniques in detail with guided practices to enhance your health and wellbeing.

This course is designed for beginners to take you through simple foundational breathwork techniques that you can easily apply into your every day life.They are potent, quick practices as I'm not someone to sit around for an hour each day to breath or meditate. I prefer to have 5-10 minute practices that I can incorporate throughout my day to keep me focused and on track.

Each video starts with an explanation followed by a demonstration of how to do each technique which then leads into a guided practice for you to follow along to. By purchasing this course you will have ongoing access to it meaning you can come back to the videos at any time.

The techniques we will be covering include:​
 
Belly Breathing
Box Breathing
Mid chest breath - Heart opening for emotional release
Upper chest breath
Breathing for anxiety
Breathing to increase energy
 
And tips on how to integrate these into your life.