Sharing my journey of using the carnivore diet as a therapeutic tool to holistically manage autoimmune disease.

A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...

Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...

Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...

For those of us living with an autoimmune condition(s) there may come a time where Prednisone gets prescribed as a medication to bring a...

Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...

I recently just navigated the hardest year in my health journey so far. I had a very fast and very aggressive flare up of my arthritis,...

A joint aspiration is a procedure where a trained professional - usually your rheumatologist or a radiologist (if ultrasound is needed)...

For those recovering from hip replacement surgery here is an update of where I am at 3 months post getting a double hip replacement. As...

Profound wisdom comes from sitting with yourself through experiences where your whole being wants to flee. I’ve been asked several times...

Let’s talk about food labels, healing diets and autoimmune disease. This is a BIG topic for me. Perhaps one of the hardest things I’ve...