A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...

Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...

Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...

Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...

Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...

I recently just navigated the hardest year in my health journey so far. I had a very fast and very aggressive flare up of my arthritis,...

For those recovering from hip replacement surgery here is an update of where I am at 3 months post getting a double hip replacement. As...

I spent most of my life up until around 25 trying to fit in to this world. I remember in school never wanting to stand out too much, and...

I believe every experience we go through is an initiation into the next version of ourselves. It’s up to us how we take on that...