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natashagodetz
Jan 25, 20246 min read
I ate only red meat, salt and water for 6 weeks and here's what happened...
A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...
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natashagodetz
Apr 17, 20233 min read
Therapeutic Movement for Arthritis & Joint Health
Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...
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natashagodetz
Apr 3, 20235 min read
My Story...
Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...
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natashagodetz
Mar 24, 20232 min read
Reflections on time during an autoimmune flare up or illness...
Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...
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natashagodetz
Dec 1, 20224 min read
The Switch From Survival To Healing
Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...
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natashagodetz
Nov 11, 20224 min read
A Year of Captivity In My Body
I recently just navigated the hardest year in my health journey so far. I had a very fast and very aggressive flare up of my arthritis,...
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natashagodetz
Oct 22, 20222 min read
3 Month Post Hip Replacement Update
For those recovering from hip replacement surgery here is an update of where I am at 3 months post getting a double hip replacement. As...
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natashagodetz
Oct 18, 20223 min read
It's ok to live a life that others don't understand
I spent most of my life up until around 25 trying to fit in to this world. I remember in school never wanting to stand out too much, and...
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natashagodetz
Oct 18, 20222 min read
Health Challenges as Initiations
I believe every experience we go through is an initiation into the next version of ourselves. It’s up to us how we take on that...
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