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natashagodetz
Apr 17, 20233 min read
Therapeutic Movement for Arthritis & Joint Health
Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...
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natashagodetz
Apr 3, 20235 min read
My Story...
Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...
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natashagodetz
Mar 24, 20232 min read
Reflections on time during an autoimmune flare up or illness...
Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...
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natashagodetz
Mar 3, 20235 min read
Navigating the adrenaline roller coaster that comes with taking steroids for autoimmune disease.
For those of us living with an autoimmune condition(s) there may come a time where Prednisone gets prescribed as a medication to bring a...
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natashagodetz
Dec 1, 20224 min read
The Switch From Survival To Healing
Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...
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natashagodetz
Oct 22, 20222 min read
Profound Wisdom Comes From Sitting With Your Pain
Profound wisdom comes from sitting with yourself through experiences where your whole being wants to flee. I’ve been asked several times...
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natashagodetz
Oct 22, 20223 min read
Restrictive Diets to Heal Autoimmune Disease and The Rise of Orthorexia
Let’s talk about food labels, healing diets and autoimmune disease. This is a BIG topic for me. Perhaps one of the hardest things I’ve...
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