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natashagodetz
Jan 25, 20246 min read
I ate only red meat, salt and water for 6 weeks and here's what happened...
A version one step more extreme than the carnivore diet. The lion diet became popular after Mikhaila Peterson spoke up about how eating...
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natashagodetz
Apr 17, 20233 min read
Therapeutic Movement for Arthritis & Joint Health
Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...
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natashagodetz
Apr 3, 20235 min read
My Story...
Juvenile Idiopathic Arthritis (also labelled as autoimmune arthritis), Chronic IBS and gut infections, Depression, Crippling anxiety,...
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natashagodetz
Mar 24, 20232 min read
Reflections on time during an autoimmune flare up or illness...
Time stops when you’re in an autoimmune flare up or facing illness It’s a surreal feeling of being out of linear time And into your own...
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natashagodetz
Mar 3, 20235 min read
Navigating the adrenaline roller coaster that comes with taking steroids for autoimmune disease.
For those of us living with an autoimmune condition(s) there may come a time where Prednisone gets prescribed as a medication to bring a...
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natashagodetz
Dec 1, 20224 min read
The Switch From Survival To Healing
Coming out of a period of living in survival mode is often met with a big wave of deep fatigue. The kind of fatigue that no amount of...
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natashagodetz
Nov 11, 20224 min read
A Year of Captivity In My Body
I recently just navigated the hardest year in my health journey so far. I had a very fast and very aggressive flare up of my arthritis,...
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natashagodetz
Oct 23, 20222 min read
What is a joint aspiration and how is it used in the treatment of arthritis?
A joint aspiration is a procedure where a trained professional - usually your rheumatologist or a radiologist (if ultrasound is needed)...
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natashagodetz
Oct 22, 20222 min read
3 Month Post Hip Replacement Update
For those recovering from hip replacement surgery here is an update of where I am at 3 months post getting a double hip replacement. As...
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natashagodetz
Oct 22, 20222 min read
Profound Wisdom Comes From Sitting With Your Pain
Profound wisdom comes from sitting with yourself through experiences where your whole being wants to flee. I’ve been asked several times...
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natashagodetz
Oct 18, 20222 min read
Health Challenges as Initiations
I believe every experience we go through is an initiation into the next version of ourselves. It’s up to us how we take on that...
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