Therapeutic Movement for Arthritis & Joint Health
Movement can often take a back seat when dealing with chronic pain from arthritis or joint injuries. Over exercising can aggravate the...
Therapeutic Movement for Arthritis & Joint Health
My Story...
Reflections on time during an autoimmune flare up or illness...
Navigating the adrenaline roller coaster that comes with taking steroids for autoimmune disease.
The Switch From Survival To Healing
A Year of Captivity In My Body
What is a joint aspiration and how is it used in the treatment of arthritis?
Health Challenges as Initiations